The Complete Program For Every Runner
Collectively, Coach Robb and his team of trainers have developed a complete training program integrating performance, nutrition, functional strength, flexibility and mental development to maximize your training efforts by Training Smart, Not Hard & Avoid Overtraining!
Your sport specific training program will have you working at specific intensities and duration’s to avoid becoming over trained or overwhelmed with too much volume and/or intensities and allow you the balance in your life to enjoy your improved fitness as well as your friends and family!
12-WEEK BATCH PROGRAM
Coach Robb’s 12-Week Batch Program: $500 (approx $125 per month for 12-Week Program)
Note: The 12-week, $500 fee is charged up front on a credit card and is non-refundable.
Program includes:
- Assessment protocols to identify sport specific physical and mental limiters
- Personalized heart rate spreadsheet with the five zones specific to optimize your training and racing efforts
- Personalized nutrition program to build muscle and burn fat resulting in improved strength, speed and endurance
- Hydration strategy for optimum health, wellness and performance
- Running-specific workouts specific to your race distance, characteristics and identified performance limiters sent to you every Friday to your email
- Running-specific evaluation tools to avoid over-training symptoms and negative performance and race results
- Functional strength training program to improve your strength, speed and muscular endurance
- Soft tissue, trigger point & flexibility protocols to improve your range of motion resulting in enhanced power and endurance while minimizing your risk of injuries
- Mental development program – tools and resources to help you face and address the mental barriers that keep you from achieving your true potential
- Partnership discount of 10% off of Coach Robb’s Energy Fuel, Recovery Fuel and associated supplements
- Unlimited emails to discuss the various principles of physiology and nutrition as it relates to enhanced speed and endurance along with answering any of your questions about your weekly program
5224 West State Road 46 Suite 258
Sanford, FL 32771
Email: Contact@CoachRobb.com
Ph: 407.701.7586
