ABOUT COACH ROBB

Coach Robb has competed in triathlons since 1991 and has competed at the highest level as an amateur triathlete.  In addition to winning the Central Florida Triathlon Series, the Central Florida Track Shack Triathlon Series, BOSS Triathlon Series, Cypress Gardens, Ft. De Soto, Siesta Key and the Exclusive Sports Marketing Triathlon Series, Coach Robb has finished as high as 2^nd place at the St. Anthony’s triathlon and top ten in the Panama City half ironman distance.

Early in his triathlon career, Coach Robb was selected to participate in a training camp for a spot on the triathlon Olympic development team in Colorado Springs.  Unfortunately, a car accident ended his pursuit of this lifetime opportunity.  However, while training under the supervision of swim, bike and run specialist from around the world while in Colorado Springs, Coach Robb developed a unique understanding and perspective on what it takes to train and compete at the elite level while maintaining balance.  This balance allows for a sustainable system and process that is both healthy and results in a durable and mature athlete that can incrementally increase from month to month, year to year.

Coach Robb has worked with beginner triathletes all the way up to elite athletes with stellar results.  Over the last 35 years, Coach Robb has a 100% completion rate and a PR (personal record at 93%) rate of every athlete crossing the finish line (at all distances).

Coach Robb is a former professional BMX racer reaching #8 in the World rankings his first year as a Pro athlete. Soon after turning Pro, he was selected for the Triathlon Development Team at the Olympic Training Center in Colorado Springs, Colorado. Unfortunately, a car accident ended his Olympic dreams, but the knowledge he gained from this experience became a core component for the performance training methodologies and strategies he uses today.

Since then, he has dedicated his career to teaching others the importance of health and wellness, which ultimately leads to improved performance. Over the last 35 years, Coach Robb and his experienced staff have helped over 6,000 clients become healthier, leaner, stronger and faster in reaching their personal and athletic goals. We offer complete educational programs and products for weight loss, nutrition, running, triathlon, swimming, cycling, stick sports, speed and agility, motocross, BMX, mental performance, injury prevention/recovery, to name a few.

Coach Robb has been featured on a CBS Special, has been a guest speaker on the Golf Channel, and currently writes for 16 publications including GNCC.com, Triathlete Magazine, Hammer Nutrition’s Endurance News, and Racer X Virtual Trainer. His CoachRobb Podcast (www.CoachRobbPodcast.com)  discusses such topics as Why Weight Loss Programs are Designed to Fail, Why You are Low on Energy, and The Importance of Sleep from a Health and Wellness Perspective.

• Champion Contender in the Track Shack Grand Prix Series
• 5k PR – 17:14 (5:33 per mile)
• 10k PR – 35:43 (5:45 per mile)
• ½ Marathon – 1:20:08 (6:07 per mile)

• 34 years as a human performance coach and instructor
• University of Central Florida; started the Master’s Degree Program in Exercise Physiology
• University of Central Florida; BS in Human Resource Management, Minor Computer Science
• Licensed Massage Therapist for eleven years
• USAT Certified Level 2 Triathlon Coach for fourteen years
• Certified ACE Personal Trainer for eight years

Development Director of:

• Complete Training Solutions Program
• Blueprint of Success Performance Program
• Mental Blueprint of Success Program
• Nutritionally Green Supplements
• MotoE Training Facility Program
• MotoE Amateur Development Program
• MotoE Educational Series
• Nutrition for Weight Loss
• Fueling Performance
• Smoothie Recipe Book
• Healthy Meals Recipe Book

Coaching Background – Team Environment

• Human Performance Coach for the Fleet Feet Orlando Running Program
• Human Performance Coach for Toyota TMX Moving Forward MX Amateur Program
• Human Performance Coach for the Solivista Pro Mountain Bike Team
• Human Performance Coach for the ICS Athletics Program
• Human Performance Coach for the ACYS Athletic Program

Media

• Guest Speaker on the Golf Channel
• Published contributor to Racer X online
• Published contributor & advisory coach to Racer X Virtual Trainer
• Published & contributor to GNCC.COM
• Published contributor to Hammer Nutrition’s Endurance News
• Contributor to Triathlete Magazine
• Contributor/guest speaker for the DMXS Radio Program
• Instructor for USAT’s coaching and educational department
• Instructor for the education classes for Bay Care Health Care Systems in Tampa, Florida

Speaking Engagements

• Energy for High Performance – A Blueprint for a Healthy Body & Mind, AXA US
• Nutrition for Performance, RDV Sportsplex
• Instructor, On Track Education System
• Heart Rate Presentation, 4-Part Series, Fleet Feet
• How A Heart Rate Guarantees a Personal Record (PR), USA Fit
• Pre-Season Periodization, 3-Part Series, Seminole County Triathletes (https://youtu.be/8eOBVYJbbMo)